Crisis supports is available and talking to someone who cares helps. If you need immediate support, here is a list of online places to contact in Australia. You don’t have to be alone.

• Lifeline 24 hr phone support on 13 11 14
• Suicide call back service including online and video chat (24/7) 1300 659 467
• Lifeline crisis support chat 7 .00pm – midnight (Sydney time) 7 days
• BeyondBlue 24 hr phone service. 1300 22 4636), daily web chat (3pm-12am) and email (24 hr response time)
• ReachOut Australia for kids and adults under 25
• Kids helpline (24/7) 1800 55 1800
• Kids Helpline webchat (24/7)
• 1800Respect  (24/7) National sexual assault, domestic family violence counselling service 1800 737 732
• Qlife LGBTI telephone and chat peer support (3pm-midnight, 7 days) 1800 184 527
• MensLine Australia  (24/7 support for Australian men) 1300 78 99 78
• Family drug support (24/7 drug and alcohol support line for families ) 1300 368 186

Supports outside Australia & Iran

If you are not in Australia, follow this link to Your Life Counts, to find crisis supports in your country.