One-on-one online sessions last between 45 and 90 minutes. The number of weekly sessions may vary depending on the severity of the issue and the client’s individual needs. Generally, the therapeutic process can range from four sessions over the course of a month to up to 24 sessions over six months or longer.

The hypnotherapy sessions help create new mental and emotional patterns within one to three sessions. However, solidifying these new patterns typically takes up to six months. This therapeutic journey requires clients to actively participate in reinforcing these patterns and making necessary adjustments in their lives.